Absolutely not. We will start at the very beginning together, if that’s where you’re at!

The first session is a little bit of getting to know you- we will go over goals you have and get really specific about them. And we will work through a fairly general full-body workout of many different movement patterns while I make basic assessments & get a starting point nailed down.

Whatever you can move well in is the right thing to wear. Bring water!

It’s the perfect time to get back into the groove & it’s never too late. I have clients who have taken years and decades off from the gym due to starting families or businesses and we are picking up right where they left off.

I work with many different populations and I want to work with anyone who is willing to show up for themselves. I am available for those in the LGBTQ+ community, those who feel nervous about lifting weights, seniors who don’t know where to begin and anyone who is hoping to find their feet. 

Sessions are in East Nashville near 5 points.

Sessions are generally 50 minutes but can be adjusted to fit a different budget or schedule.

I recommend 2x per week as general advice. But we can do 1x per week or as many as 3x.

Yes I do, please inquire if this is the right fit for you.

I ask that you give me 24 hours notice to cancel a session. If you must cancel within 24 hours but we can reschedule for the same week there will not be any charge. If a reschedule is not possible, you will forfeit the cost of that session, at my discretion.

Pricing varies but most packages are $70-$95 per session.

Packages are available & can drastically reduce the cost of individual sessions!

There is never a long-term commitment required. No contracts. Change your mind anytime.

On our consultation call I ask you a few questions about your history, your goals and your desired schedule in the gym. We will go over my philosophy on strength training and you can ask me as many questions as you would like!