FITNESS FOR THE PEOPLE

Get strong.
Feel good.
Be seen.

Training in East Nashville, Downtown Nashville, & Virtually.

Work With Me

What People Are Saying

  • "Working with Jess is never about relying on a trainer, it’s about building confidence to reach my goals."

    — Mark W.

  • "I have new booty muscles I didn't know I could ever have, and my confidence has skyrocketed."

    —Katie G

  • "As a 70-year-old with knee and hip pain, it's a joy to work out, feel stronger, and have more mobility."

    —Patricia M.

A woman with tattoos, wearing a black tank top and purple leggings, smiling with her arms crossed in a gym, standing in front of a weightlifting rack with green bars and black weights.
A woman with tattoos, wearing a black tank top and purple leggings, smiling with her arms crossed in a gym, standing in front of a weightlifting rack with green bars and black weights.

JESS MENDELSOHN | CERTIFIED PERSONAL TRAINER

I don't believe in one right way to do fitness.

And I do believe that every single person belongs in the fitness space. My job is to meet you where you’re at & help you discover what you’re capable of.

My inspiration comes from people around me who overcome life’s challenges every day. I want to show the world that whether you’re in this for powerlifting, longevity, a revenge body, or to lift your newborn baby without back pain, you belong in the gym. 

More about me

I spent a lot of my adult life chasing new ideas and new careers. One thing that was always there was sports and exercise. What began as casual park workouts with friends turned into something real during COVID. I’ve never advertised, my clients find me through word of mouth, and I’ve never looked back. 

I'm a mom of 3 boys, so I know what it's like to try and prioritize consistency in a busy life. I know that motivation looks different for everyone. And I also know more about Pokemon than I care to, but that's the job.

Get in Touch

Strength training and fitness for real life.

My specialties are strength training, mobility, revenge bodies & telling jokes.

My approach is personal & fun.

I will encourage and push you. I always utilize a little check-in while you warm up to mentally adjust anything in our plan that needs adjusting. There are a few key elements in all my workouts e.g. core work, weights and full body mobility. However, everyone's programming is completely personalized.

I prioritize increasing strength capabilities for almost all of my clients, but with discretion for what is appropriate for each individual. I’m always asking questions & excited to learn more about my people every day!

I work best with people who are ready to feel strong, and maybe don’t feel comfortable in a gym setting yet. 

I especially love working with women navigating perimenopause, postpartum or pregnancy, and anyone who's been told to shrink instead of take up space.

Pricing.

Basic pricing is $95/session with many package options available depending on frequency of sessions & quantity of sessions purchased.

Get Started

Feel good. Feel confident. Have fun. Be seen.

〰️

Feel good. Feel confident. Have fun. Be seen. 〰️

Kind Words

“I reached out to Jessica just hoping to feel my best for my wedding day — no grand fitness goals, just wanting to get in shape. She built a workout entirely around my abilities and needs, introducing me to weightlifting, and it changed everything. She made lifting feel accessible and exciting, gently pushing me to levels I didn't know I was capable of. I found a strength and power within myself I didn't know existed.

More importantly, Jessica trained me through fertility treatments and through my pregnancy. As I nurtured a soon-to-be human, she nurtured me through every workout. During my most vulnerable moments, she tailored every session to precisely what I needed in that exact moment. She is so much more than an amazing trainer — she is someone who will completely change the way you see your own strength.”

—Caress U.

Testimonials

  • "I've always hated exercise and never planned to strength train, but I knew I needed to do something as I approach perimenopause and watch my mom struggle with osteoporosis. Since starting with Jess, I've lost weight, gained confidence, and had a lot of fun in the process. Jess makes every workout feel different and fun, while pushing me to reach a new goal every week. She's the best!"

    — Katie G.

  • "Jess has given me the ability to lift heavy weight on my own, with technique that's giving me results and preventing injury."

    —Mark W

  • "Jessica identified alignment issues that had been causing me knee and hip pain for ages, and tailored exercises to address them with great success. She's personable, encouraging, and knowledgeable — 10 out of 10."

    — Patricia M.

  • "Working with Jess has completely changed the way I feel in the gym and in my own body. She’s helped me build strength, confidence and achieve physical changes I didn’t think were possible. What I appreciate most is that she’s always met me where I am, tailoring everything to my goals and helping me progress at a pace that feels just right for me!"

    —Sammi S.

Frequently asked questions.

Have more questions? Check out my FAQ page.

  • I recommend twice per week for most clients, as long as it fits with their schedule

  • 100% yes. Even if you’re new to working out, we can find the right starting point & keep you feeling as good as possible during this exciting and ever-changing phase of life.

  • I work on weekdays early in the morning until the afternoon.


Get started!

Have questions? Get in touch!

Fill out the form and I’ll reach out within 24 hours to schedule a consult call.

A woman with tattoos on her arms and back, wearing a blue sports bra and gray leggings, performing a pull-up in a gym, viewed from behind.
A woman in athletic wear bending over while holding a dumbbell in each hand during a workout in a gym with wooden floors and fluorescent lighting.